Zoom Classes: YogaPlus / GRT
Classes in the comfort of your own home.
- 1 hr1 hour
- Zoom App
YogaPlus is a combination of yoga poses, Pilates and strength training moves. Group Resistance Training (GRT) utilizes weights, elastic equipment and body weight exercises for a total body workout...some cardio is included. Good for all fitness levels. Zoom App and email address are required.